COCONUT GREEK LOW FAT YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH MIXED BERRIES wins in 6 out of 10 nutrient categories
COCONUT GREEK LOW FAT YOGURT: 3
vs
VANILLA YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | COCONUT GREEK LOW FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 15.3 g | 23.1 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK LOW FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | COCONUT GREEK LOW FAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 37 MG | 78 MG |