COCONUT GRANOLA vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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COCONUT GRANOLA wins in 5 out of 11 nutrient categories
COCONUT GRANOLA: 5
vs
WHOLE CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | COCONUT GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 556 cal | 370 cal | |
| Protein | 14.8 g | 7.4 g | |
| Carbs | 29.6 g | 81.5 g | |
| Fat | 44.4 g | 3.7 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | COCONUT GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 526 MG | 296 MG | |
| Sodium, Na | 0 MG | 463 MG |