COCONUT GLUTEN FREE FLOUR vs GOLDEN TROPICS
Nutrition comparison per 100 g serving
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COCONUT GLUTEN FREE FLOUR wins in 5 out of 10 nutrient categories
COCONUT GLUTEN FREE FLOUR: 5
vs
GOLDEN TROPICS: 4
(1 ties)
Overview
| Nutrient | COCONUT GLUTEN FREE FLOUR | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 57.1 g | 84 g | |
| Fat | 14.3 g | 0.1 g | |
| Fiber | 35.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GLUTEN FREE FLOUR | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COCONUT GLUTEN FREE FLOUR | GOLDEN TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 14.3 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 34 MG |