COCONUT GINGER GREEN BEANS vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT GINGER GREEN BEANS: 5
vs
VEGGIE PUREE: 5
(1 ties)
Overview
| Nutrient | COCONUT GINGER GREEN BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER GREEN BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COCONUT GINGER GREEN BEANS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 400 MG | 138 MG |