COCONUT GINGER GREEN BEANS vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT GINGER GREEN BEANS wins in 6 out of 11 nutrient categories
COCONUT GINGER GREEN BEANS: 6
vs
BROCCOLI CAULIFLOWER BLEND: 4
(1 ties)
Overview
| Nutrient | COCONUT GINGER GREEN BEANS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 32 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER GREEN BEANS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | COCONUT GINGER GREEN BEANS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 330 MG | 228 MG | |
| Sodium, Na | 400 MG | 25 MG |