COCONUT FLOUR TORTILLA MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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COCONUT FLOUR TORTILLA MIX wins in 6 out of 9 nutrient categories
COCONUT FLOUR TORTILLA MIX: 6
vs
GRAHAM CRACKER CRUMBS: 2
(1 ties)
Overview
| Nutrient | COCONUT FLOUR TORTILLA MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 15.2 g | 7.7 g | |
| Carbs | 26.8 g | 69.2 g | |
| Fat | 15.6 g | 7.7 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR TORTILLA MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 650 MG | 538 MG |