COCONUT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 4 out of 12 nutrient categories
COCONUT FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 3
(5 ties)
Overview
| Nutrient | COCONUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 15.4 g | 18.8 g | |
| Carbs | 61.5 g | 56.3 g | |
| Fat | 11.5 g | 21.9 g | |
| Fiber | 38.5 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 6.8 MG | |
| Potassium, K | 1,692 MG | 0 MG | |
| Sodium, Na | 38 MG | 94 MG |