COCONUT FLOUR vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 6 out of 16 nutrient categories
COCONUT FLOUR: 5
vs
WHITE CORN MEAL MIX: 6
(5 ties)
Overview
| Nutrient | COCONUT FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 146 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 7.2 MG | 3.3 MG | |
| Potassium, K | 1,333 MG | 133 MG | |
| Sodium, Na | 100 MG | 1,300 MG |