COCONUT FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 12 nutrient categories
COCONUT FLOUR: 5
vs
ORGANIC PURE OKARA FLOUR: 4
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 65.7 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 40 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 100 MG | 71 MG |