COCONUT FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
COCONUT FLOUR: 6
vs
BLEACHED: 6
(4 ties)
Overview
| Nutrient | COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 3.3 MG | |
| Potassium, K | 1,333 MG | 130 MG | |
| Sodium, Na | 100 MG | 0 MG |