COCONUT FLOUR vs AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 12 nutrient categories
COCONUT FLOUR: 7
vs
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 1,333 MG | 317 MG | |
| Sodium, Na | 100 MG | 0 MG |