COCONUT FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 14 nutrient categories
COCONUT FLOUR: 7
vs
ALL-PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | COCONUT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 53.3 g | 74.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 3.5 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |