COCONUT FLAVORED CAKE WITH COCONUT FLAKES vs EGG BROWNIES
Nutrition comparison per 100 g serving
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COCONUT FLAVORED CAKE WITH COCONUT FLAKES wins in 6 out of 10 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 6
vs
EGG BROWNIES: 3
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | EGG BROWNIES | Winner |
|---|---|---|---|
| Calories | 373 cal | 465 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 46.7 g | 65.1 g | |
| Fat | 20 g | 20.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | EGG BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 80 MG | 93 MG | |
| Sodium, Na | 480 MG | 279 MG |