McKee, EGG BROWNIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 279 MG | 12% |
About EGG BROWNIES
Little Debbie Egg Brownies lead with enriched bleached flour and corn syrup, with palm and soybean oils carrying most of the fat load. Cocoa appears well down the list, and eggs show up in small quantities alongside a leavening system and preservatives. The result is a soft, shelf-stable brownie-style snack that runs high in refined carbohydrates, significant fat from the oil blend, minimal protein, and almost no fiber. TBHQ and citric acid protect the oils from oxidation. These are exactly what they look like: a sweet snack engineered for shelf life and low cost rather than nutritional value.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGGS, PALM AND PALM KERNEL OIL, SALT, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE),SOY LECITHIN, YELLOW 5 LAKE, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, RED 40 LAKE, RED 40, BLUE 1 LAKE, WHEY (MILK), EGG WHITES, CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 465 calories per 100 grams, EGG BROWNIES gets 2% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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