COCONUT FLAKES TOASTED CEREAL vs OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA
Nutrition comparison per 100 g serving
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COCONUT FLAKES TOASTED CEREAL wins in 6 out of 11 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 6
vs
OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 418 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 65 g | 70.9 g | |
| Fat | 11.7 g | 9.1 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 164 MG |