COCONUT FLAKES TOASTED CEREAL vs BROWN RICE FARINA HOT CEREAL
Nutrition comparison per 100 g serving
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COCONUT FLAKES TOASTED CEREAL wins in 7 out of 11 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 7
vs
BROWN RICE FARINA HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 366 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 65 g | 78.1 g | |
| Fat | 11.7 g | 2.4 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |