COCONUT FLAKES SWEETENED vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 5 out of 14 nutrient categories
COCONUT FLAKES SWEETENED: 3
vs
SWEETENED SHREDDED COCONUT: 5
(6 ties)
Overview
| Nutrient | COCONUT FLAKES SWEETENED | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 21.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES SWEETENED | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES SWEETENED | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 18 MG | 133 MG |