COCONUT FLAKES SWEETENED vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 7 out of 11 nutrient categories
COCONUT FLAKES SWEETENED: 2
vs
COCONUT MILK: 7
(2 ties)
Overview
| Nutrient | COCONUT FLAKES SWEETENED | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES SWEETENED | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES SWEETENED | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 18 MG | 25 MG |