COCONUT FLAKES vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT FLAKES: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 3.8 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 367 MG | 38 MG | |
| Sodium, Na | 133 MG | 25 MG |