COCONUT FLAKES vs SUN DRIED & SLICED DAIKON RADISH
Nutrition comparison per 100 g serving
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SUN DRIED & SLICED DAIKON RADISH wins in 8 out of 17 nutrient categories
COCONUT FLAKES: 4
vs
SUN DRIED & SLICED DAIKON RADISH: 8
(5 ties)
Overview
| Nutrient | COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 321 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 286.7 g | 64.3 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 33.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 429 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 707 MG | 143 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |