COCONUT FLAKES vs SOLGAR
Nutrition comparison per 100 g serving
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SOLGAR wins in 10 out of 16 nutrient categories
COCONUT FLAKES: 3
vs
SOLGAR: 10
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Calories | 667 cal | 367 cal | |
| Protein | 6.7 g | 43.3 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 63.3 g | 5 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19 MG | |
| Riboflavin | 0 MG | 3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 510,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 83 MG |