COCONUT FLAKES vs GRATED COCONUT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 4 out of 11 nutrient categories
COCONUT FLAKES: 4
vs
GRATED COCONUT IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | COCONUT FLAKES | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 63.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 510,000 MG | 133 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |