COCONUT DRINK vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 5 out of 12 nutrient categories
COCONUT DRINK: 4
vs
COCO LIBRE: 5
(3 ties)
Overview
| Nutrient | COCONUT DRINK | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT DRINK | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 11 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 76 MG | 208 MG | |
| Sodium, Na | 46 MG | 28 MG |