COCONUT CURRY STIR FRY KIT vs LEAFY GREEN ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCONUT CURRY STIR FRY KIT: 6
vs
LEAFY GREEN ROMAINE: 6
(2 ties)
Overview
| Nutrient | COCONUT CURRY STIR FRY KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 73 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY STIR FRY KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | COCONUT CURRY STIR FRY KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 191 MG | 12 MG |