COCONUT CURRY CHICKEN WITH LENTIL RICE vs TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN WITH LENTIL RICE: 4
vs
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN WITH LENTIL RICE | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 151 cal | 39 cal | |
| Protein | 8.0 g | 0.8 g | |
| Carbs | 16.9 g | 5.5 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN WITH LENTIL RICE | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.3 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN WITH LENTIL RICE | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 234 MG | 126 MG |