COCONUT CURRY CHICKEN WITH LENTIL RICE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKEN WITH LENTIL RICE: 3
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN WITH LENTIL RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 151 cal | 70 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 16.9 g | 6.3 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN WITH LENTIL RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN WITH LENTIL RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 234 MG | 284 MG |