COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS vs LEMON THICK AND CREAMY QUARK!
Nutrition comparison per 100 g serving
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LEMON THICK AND CREAMY QUARK! wins in 4 out of 11 nutrient categories
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 2
vs
LEMON THICK AND CREAMY QUARK!: 4
(5 ties)
Overview
| Nutrient | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | LEMON THICK AND CREAMY QUARK! | Winner |
|---|---|---|---|
| Calories | 147 cal | 107 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 12 g | 10 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | LEMON THICK AND CREAMY QUARK! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | LEMON THICK AND CREAMY QUARK! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 193 MG | 43 MG |