COCONUT CRUNCHY SUPERFOOD SNACK vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 17 nutrient categories
COCONUT CRUNCHY SUPERFOOD SNACK: 6
vs
PISTACHIOS: 8
(3 ties)
Overview
| Nutrient | COCONUT CRUNCHY SUPERFOOD SNACK | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 485 cal | 286 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 63.6 g | 14.3 g | |
| Fat | 21.2 g | 25.7 g | |
| Fiber | 6.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCHY SUPERFOOD SNACK | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCHY SUPERFOOD SNACK | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 848 MG | 571 MG | |
| Sodium, Na | 667 MG | 286 MG |