COCONUT CRUNCH vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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COCONUT CRUNCH wins in 5 out of 11 nutrient categories
COCONUT CRUNCH: 5
vs
UNSWEETENED SHREDDED COCONUT: 3
(3 ties)
Overview
| Nutrient | COCONUT CRUNCH | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 30 g | 20 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 167 MG | 33 MG |