COCONUT CRISPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CRISPS: 4
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | COCONUT CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 486 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 25 g | 60.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | COCONUT CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 429 MG | 54 MG |