COCONUT CREME WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 8 out of 11 nutrient categories
COCONUT CREME WAFERS: 0
vs
SANDWICH COOKIES: 8
(3 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 471 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 74.1 g | 70.6 g | |
| Fat | 22.2 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 74 MG | 471 MG |