COCONUT CREME WAFERS vs OUR BAKERY
Nutrition comparison per 100 g serving
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OUR BAKERY wins in 7 out of 10 nutrient categories
COCONUT CREME WAFERS: 1
vs
OUR BAKERY: 7
(2 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | OUR BAKERY | Winner |
|---|---|---|---|
| Calories | 519 cal | 422 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 74.1 g | 62.2 g | |
| Fat | 22.2 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | OUR BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | OUR BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 74 MG | 333 MG |