COCONUT CREME WAFERS vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
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MOLASSES SOFT COOKIES wins in 8 out of 11 nutrient categories
COCONUT CREME WAFERS: 0
vs
MOLASSES SOFT COOKIES: 8
(3 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 400 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 74.1 g | 72 g | |
| Fat | 22.2 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 74 MG | 480 MG |