COCONUT CREME WAFERS vs FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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FUDGE MINT COOKIES wins in 5 out of 11 nutrient categories
COCONUT CREME WAFERS: 2
vs
FUDGE MINT COOKIES: 5
(4 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 2.8 g | |
| Carbs | 74.1 g | 69.4 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 333 MG |