COCONUT CREME WAFERS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 10 out of 15 nutrient categories
COCONUT CREME WAFERS: 2
vs
GOLD EMBLEM: 10
(3 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 100 MG | 280 MG |