COCONUT CREAMY ALMOND BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 12 nutrient categories
COCONUT CREAMY ALMOND BUTTER: 3
vs
SUNFLOWER SEED BUTTER: 6
(3 ties)
Overview
| Nutrient | COCONUT CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 31.3 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 266 MG | 328 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |