COCONUT CREAM PIE vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 5 out of 11 nutrient categories
COCONUT CREAM PIE: 3
vs
APPLE DANISH: 5
(3 ties)
Overview
| Nutrient | COCONUT CREAM PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 300 cal | 320 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 31.9 g | 46 g | |
| Fat | 19.0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 159 MG | 400 MG |