COCONUT CRAZE GRANOLA vs INSTANT MAPLE BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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COCONUT CRAZE GRANOLA wins in 6 out of 11 nutrient categories
COCONUT CRAZE GRANOLA: 6
vs
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | COCONUT CRAZE GRANOLA | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 21.8 g | 3.6 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRAZE GRANOLA | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | COCONUT CRAZE GRANOLA | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 200 MG | 0 MG |