COCONUT CLUSTERS WITH PUMPKIN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
COCONUT CLUSTERS WITH PUMPKIN: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH PUMPKIN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 40 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CLUSTERS WITH PUMPKIN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COCONUT CLUSTERS WITH PUMPKIN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 200 MG | 0 MG |