COCONUT CLUSTERS WITH CASHEWS vs PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS wins in 7 out of 12 nutrient categories
COCONUT CLUSTERS WITH CASHEWS: 3
vs
PREMIUM ALMONDS: 7
(2 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH CASHEWS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CLUSTERS WITH CASHEWS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH CASHEWS | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 433 MG | 733 MG | |
| Sodium, Na | 217 MG | 0 MG |