COCONUT CLUSTERS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 12 nutrient categories
COCONUT CLUSTERS: 3
vs
TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | COCONUT CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 509 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 32.1 g | 40.4 g | |
| Fat | 42.9 g | 35.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 36 MG | 544 MG | |
| Sodium, Na | 179 MG | 18 MG |