COCONUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
COCONUT CLUSTERS: 2
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | COCONUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 36 MG | 571 MG | |
| Sodium, Na | 179 MG | 0 MG |