COCONUT CHOCOLATE PUDDING vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING WITH CHIA wins in 7 out of 12 nutrient categories
COCONUT CHOCOLATE PUDDING: 3
vs
ORGANIC INSTANT PUDDING WITH CHIA: 7
(2 ties)
Overview
| Nutrient | COCONUT CHOCOLATE PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 16.4 g | 86.7 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 41 MG | 117 MG |