COCONUT CHOCOLATE PROTEIN BARS vs WAFFLES
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE PROTEIN BARS wins in 9 out of 12 nutrient categories
COCONUT CHOCOLATE PROTEIN BARS: 9
vs
WAFFLES: 0
(3 ties)
Overview
| Nutrient | COCONUT CHOCOLATE PROTEIN BARS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 423 cal | 533 cal | |
| Protein | 23.1 g | 3.3 g | |
| Carbs | 44.2 g | 63.3 g | |
| Fat | 17.3 g | 30 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE PROTEIN BARS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE PROTEIN BARS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 327 MG | 267 MG |