COCONUT CHOCOLATE HEAVEN GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
COCONUT CHOCOLATE HEAVEN GRANOLA: 2
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | COCONUT CHOCOLATE HEAVEN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 39.3 g | 0 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE HEAVEN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE HEAVEN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 143 MG | 763 MG |