COCONUT CHOCOLATE HEAVEN GRANOLA vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
COCONUT CHOCOLATE HEAVEN GRANOLA: 2
vs
NATURAL DIRECTIONS: 5
(3 ties)
Overview
| Nutrient | COCONUT CHOCOLATE HEAVEN GRANOLA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 39.3 g | 72.5 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE HEAVEN GRANOLA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE HEAVEN GRANOLA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 143 MG | 325 MG |