COCONUT CHOCOLATE CHIP BARS vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE WHOLESUM FRUIT & NUT BARS wins in 7 out of 10 nutrient categories
COCONUT CHOCOLATE CHIP BARS: 1
vs
APPLE WHOLESUM FRUIT & NUT BARS: 7
(2 ties)
Overview
| Nutrient | COCONUT CHOCOLATE CHIP BARS | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 22.2 g | 17.8 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE CHIP BARS | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 644 MG | 778 MG | |
| Sodium, Na | 0 MG | 11 MG |