COCONUT CHOCOLATE ALMOND ICE CREAM vs KEFIR BAR
Nutrition comparison per 100 g serving
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KEFIR BAR wins in 5 out of 11 nutrient categories
COCONUT CHOCOLATE ALMOND ICE CREAM: 2
vs
KEFIR BAR: 5
(4 ties)
Overview
| Nutrient | COCONUT CHOCOLATE ALMOND ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Calories | 295 cal | 122 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 27.3 g | 23.9 g | |
| Fat | 19.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE ALMOND ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE ALMOND ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 85 MG | 83 MG |