COCONUT CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 741 cal | 350 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 22.2 g | 85 g | |
| Fat | 70.4 g | 0 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 37 MG | 38 MG |