COCONUT CHIPS vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA RAISINS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 3
vs
SUN-DRIED CALIFORNIA RAISINS: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHIPS | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 0 MG |